Avoid foods that contain wheat or any of the following:
Bran
Bread crumbs
Bulgar
Cereal extract/binder/filler
Club wheat
Chilton/Dinkel
Couscous
Cracker meal
Durum
Einkorn
Emmer
Farina
Farro
Flour (all types)
Food starch
Graham flour
Hydrolyzed wheat protein
Kamut
Matzoh, matzoh meal - sometimes spelled as matzo, matzah or matza
Pasta
Noodles
Rusk
Seitan
Semolina
Spelt
Sprouted wheat
Triticale/triticum
Wheat gluten
Wheat - bran, durum, germ, gluten, grass, malt, sprouts & starch
Whole wheat berries
Wheat is sometimes
found in:
Baking powder
Bottled sauces
Breakfast cereals
Cheese spread/dips
Curry powder
Gravies
Horseradish creams
Instant hot drinks
Ketchups
Monosodium glutamate (MSG)
Mustards
Oatcakes
Pancakes/waffles
Ready meals
Salad dressings
Sausages
Seasoning mixes
Soy sauce
Soups
Starch - gelatinized, modified or vegetable
Surimi
Taramasalata
Textured vegetable protein
White pepper in restaurants