Avoid foods that contain soy or any of these ingredients:
Edamame
Lecithin
Miso
Natto
Shoyu
Soy - soy albumin, soya beans, soy cheese, soy fibre, soy flour, soy ice- cream, soy milk, soy nuts, soy sprouts, soy yoghurt.
Soya
Soyabean - curd or granules
Soy protein - concentrate, hydrolyzed or isolate
Soy sauce
Tamari
Tempeh
Textured vegetable protein (TVP)
Tofu
Soy is sometimes
found in:
Asian cuisine, vegetable gum, vegetable broth, vegetable starch
Bread, biscuits and cakes
Ready meals and processed foods
Medicines & supplements
Teriyaki sauce
Vegetable starch & shortening